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The Journal Tapping Method is a self-help EFT guide. It is not therapy and does not replace professional mental health support. If you or your child are in crisis: Childline 0800 1111 (free, 24/7) · Samaritans 116 123 (free, 24/7) · Shout — text SHOUT to 85258

The Journal Tapping Method

Write It. Tap It. Release It.

A guided EFT tapping method for children and teens aged 9–18 and their parents. Nova builds every tapping script from your own words.

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