Blog & Resources
EFT guides, parent resources
& free downloads
Practical guidance on EFT tapping, nervous system regulation, co-regulation, and supporting anxious children — from Michelle Walsh and The Journal Tapping Method.
Free resources
Download free tapping scripts, SUDS posters, journal prompts and more ↓
Latest articles
2 articlesEFT & Anxiety
What is EFT tapping — and why does it work so well for children?
EFT (Emotional Freedom Technique) is one of the most well-researched and underused tools in emotional regulation. Here's what the science says — and why it works differently for children than for adults.
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Parent Guides
Co-regulation: why your calm is the most powerful thing you can give your child
Children cannot fully regulate their own nervous systems without support from a regulated adult nearby. This is co-regulation — and it's neuroscience, not wishful thinking.
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Free resources
Download & use straight away
Free tapping scripts, SUDS posters, journal prompts, and video guides. No sign-up required.
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Free tapping script — school anxiety
A printable 3-round EFT tapping script for school anxiety. Use alongside the app or as a standalone resource.
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Free tapping script — parent overwhelm
A printable EFT script for parental overwhelm, worry, and exhaustion. Five minutes. Works anywhere.
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The SUDS scale — printable poster
A child-friendly SUDS 0–10 scale poster for the bedroom, kitchen, or classroom. Helps children name the size of their feelings.
PDF download
The 9 tapping points — quick reference card
A printable A5 reference card showing all 9 EFT tapping points with location and how-to instructions.
PDF download
Journal prompts for children — 30 ideas
30 journal prompts designed to help children aged 9–18 identify and describe their feelings before a tapping session.
Video
How to tap — video tutorial
A short video showing the 9 tapping points in action. Ideal for children using The Journal Tapping Method for the first time.