The Journal Tapping Method

Start your session

Choose your track — Nova will guide you through the rest.

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My session

For children and teens aged 9–18. Work through your own feelings with Nova.

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Parent session

Release your own stress and overwhelm first. When you regulate, your home regulates.

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Enter this month's password

Ask your parent or teacher for this month's Journal Tapping password to get started.

That's not quite right — ask your parent for this month's password.

My session