I'm Michelle — an EFT practitioner and nervous system regulation coach based in Eastbourne, East Sussex. I work primarily with children, teenagers, and parents, and I've spent years developing methods that are simple enough for a child to use but grounded in real nervous system science.
The Journal Tapping Method was born out of one consistent pattern I saw in my practice: the most powerful tapping sessions happened when people used their own words. Not scripts I wrote. Theirs. So I built a method around that — and then built Nova to make it available to every family, not just the ones who could see me in person.
I have sat with hundreds of parents who are doing everything right — seeking help, trying different approaches, showing up every single day — and still feeling powerless to help their child.
The Journal Tapping Method exists to change that. To put a real, evidence-informed tool directly into the hands of families — one that works in the living room, not just the therapy room.
And critically: it has a track for parents too. Because I know from my practice that a dysregulated parent cannot regulate a dysregulated child. The parent session came first in my thinking — and it remains the most important part of the method.
When you regulate, your whole home regulates. That's not just a nice idea. It's neuroscience.
Nova is the AI EFT guide I designed to deliver The Journal Tapping Method. She is calm, clear, and non-clinical — a steady presence that guides each session without ever feeling robotic or generic.
She was built around one core rule: every single phrase in every script comes from what the user wrote. Not from a database. Not from a template. From their journal.
One subscription unlocks both tracks for your whole family. £19.99/month. Cancel anytime.
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